Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

- Red meat

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

- Raw dairy

- Fruits

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

- Fish & Poultry

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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3. Stop eating late at night